You’ve got a stockpile of junkfood in your desk drawer to help get through the day (you obviously don’t have time stand in line at the grocery store on weekends).



But there are ways to plan your day (week, month) so that it’s easy to have healthy snacks and easy meals at the ready.



Oh and by healthy I don’t mean carrot sticks or salads.



Start here and grab my free cheat sheet on snacks that won’t leave you feeling gross AND learn how to meal plan with precision.


Get instant access to my audio guide on meal planning.


Be prepared the next time you’re about to crash!


Here’s the thing: you can set up your life and routines to create habits that’ll give you more energy, leave your feeling healthy and strong and be more focused throughout the day.
You don’t have to constantly diet, deprive yourself of amazing food or spend all your money on cleanses to have a body you feel confident and comfortable in.

You already know you should: exercise more, eat green veggies, drink tons more water…but you’re not doing any of it.


And that’s not getting you anywhere, is it?


Let’s figure it out.

Green Is the New Black


Want to have less impact on the earth + better health + live like it matters? #GITNB is the podcast that shows you how.

Need support? Let's do this.


 Your body? Your life? It can’t wait anymore. Find out how we can work together.

Hey, I'm Ashley! Let's be friends.


I lived with chronic illness for twenty years. Find out the one thing I did that changed everything.

Kind words


Raves from some amazing people. Hashtag humble brag.