Health Coach Bex Weller shares her story of being healthy in just about every area of life…except that she was using alcohol to “take the edge off” a little too frequently. Sound familiar?

Learn how she’s turned it around and created a unique program for women called Sexy Sobriety.

 

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Thing discussed in this episode:

  • Did she feel like a fraud while health coaching?
  • Ways to take the edge off without a drink
  • Dealing with social drinking
  • Where should people be in their progress before tackling sexy sobriety?
  • How to know if you need a more immediate alcohol treatment
  • Where to seek help if alcohol is a serious issue for you.

 

Links mentioned:

Bex Weller’s website

EFT Tapping videos

Alcoholics Anonymous

Gabby Bernstein’s book May Cause Miracles

About the guest:

Rebecca Weller headshot

Rebecca Weller is a Health, Lifestyle & Biz Coach passionate about helping women to re-ignite their sparkle and fall in love with life again. She provides one-on-one coaching, guides group programs, is a regular contributor to MindBodyGreen and One Green Planet, and is the author of ‘The Sparkle Experiment’, ‘Eating for Energy’, ‘Dessert SuperSmoothies’ and ‘How to Create a Biz You Love‘.  As well as mentoring Australian students of the Institute for Integrative Nutrition, Rebecca has led more than a hundred women to greater health and happiness via her signature group programs, Sexy Sobriety and The Sparkle Project.  Come get your glow on at SexySobriety.com.au and VeganSparkles.com.