Author, Life Coach and Mindfulness Mediation Teacher Ora Nadrich shares easy, practical tips to identifying “toxic relationships and people”.  Ashley asks pointed questions about how to address uncomfortable conversations and when it’s time to let a relationship go.

Things discussed in this episode:

– What counts as a toxic relationship?
– How do you know if it can be saved with hard work or it’s time to let go?
– What if YOU are someone else’s toxic relationship?
– What is mindfulness?
– How to use mindfulness in relationships

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Links Mentioned:

Ora’s website **

Ora’s Book Says Who?: How One Simple Question Can Change the Way You Think Forever **

 

About the guest:

Ora Nadrich

Ora Nadrich is a Certified Life Coach, Mindfulness Meditation Coach and the author of Says Who?: How One Simple Question Can Change the Way You Think Forever (Morgan James Publishing, January 19, 2016). Her teachings allow us to confront our negativity head on and address what issues are really holding us back in our lives. Available for order at: http://www.amazon.com/Says-Who-Simple-Question-Forever/dp/1630476277