Author of “Let It Out, a Journey Through Journaling” Katie Dalebout shares her own story of recovery from an eating disorder to popular blogger and podcast host reaching thousands of young women who want to create extraordinary lives for themselves.



Things discussed

– Katie’s experience dealing with an eating disorder during college
– How Katie used journaling to connect with her feelings – Ways you can use journaling to coach yourself or to support your work with a coach or therapist
– Katie shares a few of her favorite prompts for getting started journaling
– Learn which journals are most effective (it’s not the ones you’d think!)



Links mentioned:


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About the guest:

Through her writing, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a regular contributor to Refinery29 and MindBodyGreen, and her work has been featured in Teen Vogue, Yahoo! Health, and The Daily Mail. In 2013 Katie launched the weekly interview podcast WWRadio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. If you’d like more inspiration from Katie, visit her in Wellness Wonderland at or follow her on Instagram, Facebook, Twitter, and YouTube: @katiedalebout.