TV personality Cassandra Bodzak (from ABC’s The Taste) walks us through how to eat with intention and how you can use her new cookbook for more than just recipes! If you’ve ever wished you could pull an oracle card to know what to eat – you’re going to want to hear all about this gorgeous new book!
 
 
Things discussed:
 
– Cassandra shares her journey of disordered eating and how she identified her food allergies
– Learn how to use an elimination diet to identify your own “trigger foods”
– Some surprising food sensitivities you might not know about
– Learn the first steps to loving your body (right now)
– Cassandra shares how her first cookbook is more than just recipes but also incorporates mindfulness tools
 
Links mentioned:

 

 

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About the guest: 

CASSANDRA BODZAK is the founder of the online mind-body-soul support community, Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their ‘next level’ life. She has been dubbed a “spiritual leader” by Well and Good. Cassandra is the host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher. Her book “Eat with Intention” is all about quieting your mind, loving your body and nourishing yourself from the inside out, available wherever books are sold from Race Point Publishing.