Talk show host, mother of 5(!) and meditation expert Rebekah “Bex” Borucki shares how mediation can change your life in just 4 minutes a day. She’ll share her journey from growing up on welfare to creative a thriving life on her own terms and how you can do the same with just a few easy tools.
 

Things discussed:
 
– Bex shares her story of anxiety as a child and tips for how to treat anxiety in kids today
– Learn how she went from a kid on welfare to a thriving wellness guru with 
– How to us mediation to calm your anxiety and if it’s actually effective in the heat of an anxiety attack
– Learn how to mediate throughout the day (even if you’re crazy busy!)
– Success stories of Rebekah’s clients and huge online following who have used anxiety in their day to day life
 
 
Links mentioned:

 

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About the guest:

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life, will be released by Hay House in February 2017.