4 things to do when you have anxiety

Ever wonder what to do when you have an anxiety attack? I’ve had more experience with them than I’d like. Just this week I’ve been dealing with major anxiety: the kind where you’re just shaking and it’s hard to take a deep breath and your... read more

5 tricks to up your manifesting game

The other day I was walking through a street fair in my neighborhood with my dog to buy her this ridiculous mini robotic dog that she is now obsessed with. I’d tucked a $20 bill in my pocket to buy the $6 toy.   Somewhere between my apartment and the toy... read more
My 5 Step Process for Eating Healthy

My 5 Step Process for Eating Healthy

You’ve just bought another cleanse. It came in a big box. It’s like Christmas morning. You’re gonna open up all the little packages, they’re so cute and done-for-you and a no-brainer. AND you’ll probably lose weight.   And... read more
3 ways easy ways to avoid the late afternoon crash

3 ways easy ways to avoid the late afternoon crash

When I was working at Madison Square Garden nearly everyday at 3 or 4pm shiz would hit the fan.   I’d had a healthy breakfast. I had a veggie wrap for lunch and I’d probably have a hearty homemade soup for dinner.   But there was this in between time, when... read more

The Cabbage Soup Diet

How old were you when you went on your first diet? 8? 12? Maybe once you got to college? How’d that work for you?   You’re still struggling to eat in a way that doesn’t make you feel gross (read: bloated / heavy / disappointed in yourself).... read more

You Already Know Everything.

If you’re reading this – I’m guessing you’re interested in your health, your body and how to make it all work in the best way possible. Hopefully you’ve started paying closer attention to what you’re eating and how your body reacts.... read more

In Lieu of Gifts

For as long as I can remember I’ve dreaded January 18th 2015. It’s the day I turn 30. I know nobody is stoked about getting older. But I’ve honestly been dreading that date since I was probably 13 or 14 years old. I always knew it was going to be a... read more
How I planned for 2015 and my Core Desired Feelings

How I planned for 2015 and my Core Desired Feelings

Happy 2015 and farewell 2014! I’m on the tail end of my self imposed social media exile and am spending New Years Day prepping for the next few months in my coaching business.   This year – I went about planning a little different than I did last... read more
Easy self care when you’re not into self care

Easy self care when you’re not into self care

  This is a list of some things you can do to take care of the most important person in your life: YOU.   Gonna be honest, this is actually my list of things I need to do, but have a really hard time doing. So let’s all band together and be nicer and... read more